Why You Need More Protein to Age Healthy

As adults near or over 50 years old, you realize your senses may have changed quite a bit. Your eyes might not see the same, your clothing doesn’t fit the same and your eating habits may have altered as well. It is important more than ever to make sure you are getting enough protein to … Read more Why You Need More Protein to Age Healthy

Benefits to Traveling As You Age Healthy

We grow up dreaming to see the world and travel to all these marvelous destinations mother nature has created, now this dream can be your reality. As retired or almost retired adults you have the flexibility to travel. You can go where you want to go, when you want to go and for however long … Read more Benefits to Traveling As You Age Healthy

Breathing Basics

Breathing is something we do without thinking, our lungs bringing in oxygen and removing carbon dioxide, super simple right? But are you breathing correctly? Patrik Edblad says you can be messing up your sleep, mood, digestion, heart, nervous system, muscles, and brain by not breathing correctly. So how are supposed to breathe? Well here a … Read more Breathing Basics

Keeping the Youth in Your Aging Skin

Our skin changes as we age, it a natural concept of getting older. You may see fine lines, wrinkles, dullness, uneven skin tone, dry skin and the list continues. So how can protect you skin and slow down the aging process? Well, the American Academy of Dermatology shares 7 best practices to reduce aging skin: … Read more Keeping the Youth in Your Aging Skin

Exercise and Its Importance While Aging Healthy

Can you believe that exercise can help make you stronger, improve balance and coordination, enhance your mood, and even boost your memory recall? Well believe it! Physical activity is important at every age, that is why I have wrote a whole post about its crucial involvement to your body as you age. Exercise is important … Read more Exercise and Its Importance While Aging Healthy

Benefits to Keeping Your Sexual Health a Priority as You Age

As we age, our lifestyles and bodies change, but that doesn’t mean that having sex should. Sex is an important aspect for your health, not only is it pleasurable but it has many effects to the body you may have not thought about. It can relieve stress levels as well as lowering your risk for … Read more Benefits to Keeping Your Sexual Health a Priority as You Age

Tips to Better Sex As You Age

As we know, as we age things don’t seem to look or feel the same down there… but that shouldn’t stop you from having sex with your partner. Here are some ways that can help maintain good sexual health. 1.Regular Exercise: If you engage in regular physical activity you are strengthening your muscles and expanding … Read more Tips to Better Sex As You Age