As the new year is approaching it is time to do some self-reflecting, learn how can you improve your mind, body and soul for the upcoming year. Here are 6 things to stop doing in 2020 to maximize your well-being. 1. Fearing Change Change is inevitable. We must all learn to coexist with changes that … Read more 6 Things to Stop Doing in 2020
1. Always Wash Your Face at the End of the Day Washing your face at the end of the day rids your skin of all the toxins it has been in contact with throughout the day. No matter how tired you are cleaning you face at night is vital to the health of your skin. … Read more 7 Musts for Washing Your Face
Have you ever woken up and looked at the clock and saw it was the middle of the night and wondered “why the heck am I up”? Sometimes struggling to get your body settled or shut your mind off to get back into a deep sleep can seem impossible. The best way to understand your … Read more Understanding Sleep
Do you find yourself waking up in the middle of the night? Don’t freight there are a bunch of possible reasons why and in fact some are easy to change too! Here are 9 common reasons why you may be waking up at night and how to fix them. 1. Your Sleep Patterns Sleeping is … Read more 5 Reasons Why You May Be Waking Up During the Night – and How to Fix Them
The holidays are here and that means a multitude of dinners and gatherings with tons of desserts! To help you navigate through the maze of unhealthy snacks and dishes I demystified and made a list of the surprisingly unhealthy foods you should be aware of! 1. Mixed Nuts We love a good ole bowl of … Read more Healthy Snacks for the Holidays Demystified
Have you heard of people talking about apple cider vinegar and wonder what the heck is it? Well question no more! Apple cider vinegar is the most popular of the vinegar in the health community and can be used in baking, cooking and as a preventative resource for your health. I have research a few … Read more Health Benefits of Apple Cider Vinegar
With Thanksgiving kicking us off into our busy holiday season, we need to make sure we are keeping our bodies healthy! So how do you do that? Well, I have a few tricks up my sleeve that can help you maintain your health this time of year. 1. Busy holiday parties and events with lots … Read more How to Remain Healthy This Time of Year!
When it comes to great tasting nutrition, broccoli takes the cake. This all-star vegetable has many benefits your body needs to stay healthy. This leafy green vegetable is on the list for one of the healthiest sources of vitamins and minerals. Here are 5 reasons why you should incorporate more broccoli into you diet. … Read more 5 Reasons Why You Should Eat More Broccoli