The Power of Thanks

As the busy holiday season begins with Thanksgiving, many of focus on the wrong things – and aren’t thankful for the blessings we have around us. Today I am sharing with you what the power of thanks can do for you this holiday season. Having gratitude for the wonderful things in life can have a … Read more The Power of Thanks

Easy Constipation Relief

We have all experienced the dreaded feeling of, constipation. Constipation is characterized as having difficulty emptying the bowels.   Passing fewer stools is usually a sign of constipation. The normal time between bowel movement varies depending on the person, but it is said that you should have at least 3 stools a week. Some symptoms … Read more Easy Constipation Relief

The Power of Pets

happy dog

Pets can be cute and playful, but did you know there are studies that show that pets can actually help your health? Pet therapy has shown to lower stress, increase fitness and bring you happiness! An animal embodies the sense of “here and now” which can be helpful in our busy lives, to show us … Read more The Power of Pets

Breathing Basics

Breathing is something we do without thinking, our lungs bringing in oxygen and removing carbon dioxide, super simple right? But are you breathing correctly? Patrik Edblad says you can be messing up your sleep, mood, digestion, heart, nervous system, muscles, and brain by not breathing correctly. So how are supposed to breathe? Well here a … Read more Breathing Basics