4 Ways to Make the Most of your Doctors Visit

Having open communication with your doctor about health concerns is vitally important to your body as you age. Here are some ways to make the most of your visit with your doctor: 1. Prepare for your visit – the best thing to do is come prepared to talk to your doctor. take a look at … Read more 4 Ways to Make the Most of your Doctors Visit

Why You Need More Protein to Age Healthy

As adults near or over 50 years old, you realize your senses may have changed quite a bit. Your eyes might not see the same, your clothing doesn’t fit the same and your eating habits may have altered as well. It is important more than ever to make sure you are getting enough protein to … Read more Why You Need More Protein to Age Healthy

Exercises to Keep Your Body Young

senior women laughing and using a holla hoop

It’s never too late to start working out. Regular physical activity and movement is necessary for our bodies to be able to stay healthy and strong. The best way to start exercising is to find your motivation or passion. Incorporating your favorite things and places into your exercises makes it a lot easier and fun! … Read more Exercises to Keep Your Body Young

Breathing Basics

Breathing is something we do without thinking, our lungs bringing in oxygen and removing carbon dioxide, super simple right? But are you breathing correctly? Patrik Edblad says you can be messing up your sleep, mood, digestion, heart, nervous system, muscles, and brain by not breathing correctly. So how are supposed to breathe? Well here a … Read more Breathing Basics

Keeping the Youth in Your Aging Skin

Our skin changes as we age, it a natural concept of getting older. You may see fine lines, wrinkles, dullness, uneven skin tone, dry skin and the list continues. So how can protect you skin and slow down the aging process? Well, the American Academy of Dermatology shares 7 best practices to reduce aging skin: … Read more Keeping the Youth in Your Aging Skin

Keeping Your Brain Healthy in Your Golden Years

The brain is the most important organ in your body, with its job to control all bodily functions as well as organs, we must maintain its health. Brain health is crucial for our ability to think, act and live well says Dr. Jane Gillbert. The best way to keep your mind healthy and young is … Read more Keeping Your Brain Healthy in Your Golden Years

Exercise and Its Importance While Aging Healthy

Can you believe that exercise can help make you stronger, improve balance and coordination, enhance your mood, and even boost your memory recall? Well believe it! Physical activity is important at every age, that is why I have wrote a whole post about its crucial involvement to your body as you age. Exercise is important … Read more Exercise and Its Importance While Aging Healthy

Benefits to Keeping Your Sexual Health a Priority as You Age

As we age, our lifestyles and bodies change, but that doesn’t mean that having sex should. Sex is an important aspect for your health, not only is it pleasurable but it has many effects to the body you may have not thought about. It can relieve stress levels as well as lowering your risk for … Read more Benefits to Keeping Your Sexual Health a Priority as You Age