Holiday Planning – Prime Time Style

The holidays bring both invited guests and the unwanted stress and anxiety. “Let’s host the holidays at our house” sounds good in November but once middle of December hits the stress kicks in. What will you cook? For how many people? What will you wear? The holidays are full of parties, shopping, cooking, baking and … Read more Holiday Planning – Prime Time Style

What is CoQ10?

What is CoQ10? Well its fancy name is Coenzyme Q10, it is an antioxidant compound our bodies produce naturally to help generate energy to our cells for growth and upkeep in our bodies. Cells are the basic building blocks of all living things, so keeping them healthy and strong is vital. But as we age … Read more What is CoQ10?