Add Some Spice to Your Sex Life

This year let kick up your sex life a notch, make foreplay a must for sexy time with you and your partner. “Quickies” are fun and easy but couples who don’t engage in foreplay are missing out. Studies have shown that foreplay is crucial for good sex, and it promotes stronger emotional and physical bonds. … Read more Add Some Spice to Your Sex Life

Why You Need More Protein to Age Healthy

As adults near or over 50 years old, you realize your senses may have changed quite a bit. Your eyes might not see the same, your clothing doesn’t fit the same and your eating habits may have altered as well. It is important more than ever to make sure you are getting enough protein to … Read more Why You Need More Protein to Age Healthy

6 Things to Stop Doing in 2020

As the new year is approaching it is time to do some self-reflecting, learn how can you improve your mind, body and soul for the upcoming year. Here are 6 things to stop doing in 2020 to maximize your well-being. 1. Fearing Change Change is inevitable. We must all learn to coexist with changes that … Read more 6 Things to Stop Doing in 2020

7 Musts for Washing Your Face

1. Always Wash Your Face at the End of the Day Washing your face at the end of the day rids your skin of all the toxins it has been in contact with throughout the day. No matter how tired you are cleaning you face at night is vital to the health of your skin. … Read more 7 Musts for Washing Your Face

5 Reasons Why You May Be Waking Up During the Night – and How to Fix Them

Do you find yourself waking up in the middle of the night? Don’t freight there are a bunch of possible reasons why and in fact some are easy to change too! Here are 9 common reasons why you may be waking up at night and how to fix them. 1. Your Sleep Patterns Sleeping is … Read more 5 Reasons Why You May Be Waking Up During the Night – and How to Fix Them

Healthy Snacks for the Holidays Demystified

The holidays are here and that means a multitude of dinners and gatherings with tons of desserts! To help you navigate through the maze of unhealthy snacks and dishes I demystified and made a list of the surprisingly unhealthy foods you should be aware of! 1. Mixed Nuts We love a good ole bowl of … Read more Healthy Snacks for the Holidays Demystified

4 Ways to Better Self Care Through Life Transitions

Change is inevitable, little changes daily or once every few years big transitions. Whether it is changing from dairy to dairy-free or moving across the states, a change is a change no matter how small. During the young and free period of life you may be experiencing getting married, buying a house, having a baby, … Read more 4 Ways to Better Self Care Through Life Transitions