Exercise and Its Importance While Aging Healthy

Can you believe that exercise can help make you stronger, improve balance and coordination, enhance your mood, and even boost your memory recall? Well believe it! Physical activity is important at every age, that is why I have wrote a whole post about its crucial involvement to your body as you age. Exercise is important … Read more Exercise and Its Importance While Aging Healthy

Benefits to Keeping Your Sexual Health a Priority as You Age

As we age, our lifestyles and bodies change, but that doesn’t mean that having sex should. Sex is an important aspect for your health, not only is it pleasurable but it has many effects to the body you may have not thought about. It can relieve stress levels as well as lowering your risk for … Read more Benefits to Keeping Your Sexual Health a Priority as You Age

Tips to Better Sex As You Age

As we know, as we age things don’t seem to look or feel the same down there… but that shouldn’t stop you from having sex with your partner. Here are some ways that can help maintain good sexual health. 1.Regular Exercise: If you engage in regular physical activity you are strengthening your muscles and expanding … Read more Tips to Better Sex As You Age