Why You Need More Protein to Age Healthy

As adults near or over 50 years old, you realize your senses may have changed quite a bit. Your eyes might not see the same, your clothing doesn’t fit the same and your eating habits may have altered as well. It is important more than ever to make sure you are getting enough protein to … Read more Why You Need More Protein to Age Healthy

Benefits to Traveling As You Age Healthy

We grow up dreaming to see the world and travel to all these marvelous destinations mother nature has created, now this dream can be your reality. As retired or almost retired adults you have the flexibility to travel. You can go where you want to go, when you want to go and for however long … Read more Benefits to Traveling As You Age Healthy

What is CoQ10?

What is CoQ10? Well its fancy name is Coenzyme Q10, it is an antioxidant compound our bodies produce naturally to help generate energy to our cells for growth and upkeep in our bodies. Cells are the basic building blocks of all living things, so keeping them healthy and strong is vital. But as we age … Read more What is CoQ10?