4 Ways to Make the Most of your Doctors Visit

Having open communication with your doctor about health concerns is vitally important to your body as you age. Here are some ways to make the most of your visit with your doctor: 1. Prepare for your visit – the best thing to do is come prepared to talk to your doctor. take a look at … Read more 4 Ways to Make the Most of your Doctors Visit

How to Remain Healthy This Time of Year!

With Thanksgiving kicking us off into our busy holiday season, we need to make sure we are keeping our bodies healthy! So how do you do that? Well, I have a few tricks up my sleeve that can help you maintain your health this time of year. 1. Busy holiday parties and events with lots … Read more How to Remain Healthy This Time of Year!

Breathing Basics

Breathing is something we do without thinking, our lungs bringing in oxygen and removing carbon dioxide, super simple right? But are you breathing correctly? Patrik Edblad says you can be messing up your sleep, mood, digestion, heart, nervous system, muscles, and brain by not breathing correctly. So how are supposed to breathe? Well here a … Read more Breathing Basics

What is CoQ10?

What is CoQ10? Well its fancy name is Coenzyme Q10, it is an antioxidant compound our bodies produce naturally to help generate energy to our cells for growth and upkeep in our bodies. Cells are the basic building blocks of all living things, so keeping them healthy and strong is vital. But as we age … Read more What is CoQ10?

Keeping the Youth in Your Aging Skin

Our skin changes as we age, it a natural concept of getting older. You may see fine lines, wrinkles, dullness, uneven skin tone, dry skin and the list continues. So how can protect you skin and slow down the aging process? Well, the American Academy of Dermatology shares 7 best practices to reduce aging skin: … Read more Keeping the Youth in Your Aging Skin

Keeping Your Brain Healthy in Your Golden Years

The brain is the most important organ in your body, with its job to control all bodily functions as well as organs, we must maintain its health. Brain health is crucial for our ability to think, act and live well says Dr. Jane Gillbert. The best way to keep your mind healthy and young is … Read more Keeping Your Brain Healthy in Your Golden Years

Exercise and Its Importance While Aging Healthy

Can you believe that exercise can help make you stronger, improve balance and coordination, enhance your mood, and even boost your memory recall? Well believe it! Physical activity is important at every age, that is why I have wrote a whole post about its crucial involvement to your body as you age. Exercise is important … Read more Exercise and Its Importance While Aging Healthy

Tips to Better Sex As You Age

As we know, as we age things don’t seem to look or feel the same down there… but that shouldn’t stop you from having sex with your partner. Here are some ways that can help maintain good sexual health. 1.Regular Exercise: If you engage in regular physical activity you are strengthening your muscles and expanding … Read more Tips to Better Sex As You Age